- Physical Exam. Needed every year or more often if recommended by your provider. Please talk to your healthcare practitioner to determine how often you should get an exam.
- Testicular Exam. As the number one cancer for men between 15-35 years of age it is important to check your-self frequently and discuss an exam with your doctor during your physical exam.
- Blood Pressure Screenings. Needed every 2 years unless it is elevated than it may need to be checked more frequently. Please talk to your healthcare practitioner to determine how often you should be screened.
- Cholesterol Screenings. Needed every 5 years unless it is elevated than it may need to be checked more frequently. Please talk to your healthcare practitioner to determine how often you should be checked. Please talk to your healthcare practitioner to determine how often you should be screened.
- Diabetes Screenings. Needed if your blood pressure is above 135/80, you have a BMI of over 25 in addition to other risk factors, or you have an out of range glucose or A1C reading. Please talk to your healthcare practitioner to determine how often you should be screened.
- Dental Exam. Needed 1-2 times per year. Please talk to your healthcare practitioner to determine how often you should get an exam.
- Eye Exam. Needed every 2 years or more often if recommended by your provider. Please talk to your healthcare practitioner to determine how often you should get an exam.
National Cancer Survivors Day is June 4th
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Healthy Easter Ideas
Distracted Driving Awareness Month
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March – Colon Cancer Awareness Mont
Colorectal cancer is the third most common cancer diagnosed for both men and women in the United States. The American Cancer Society estimates that there will be over 95,000 new cases of colon cancer and almost 40,000 cases of rectal cancer in 2017. The risk for developing colorectal cancer is 1 in 21 for men and 1 in 23 for women. The rate of colorectal cancer has been steadily declining for both men and women due to the amount of screenings being done. Screenings detect any colorectal polyps that are present and are removed if necessary before they become cancerous. |
As a result of more frequent and advanced screenings, there are now more than one millions survivors of colorectal cancer in the United States!
What you can do to be aware:
Quick Facts:
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Tech Savvy apps for your health
Substitutions
Customer Review: by Donna92058
“I’ve found this app very useful & have used it many times. It’s great for those times you run out of ingredients, or when looking for a healthier alternative. Great job developers!”
Fooducate
Fooducate is a food coach that goes way beyond a simple calorie counter. Achieve your weight loss, health, and fitness goals by learning to eat REAL food.
True Food
Did you know that up to 70% of packaged foods on our supermarket shelves contain genetically modified (GM) ingredients? The True Food Shoppers Guide gives you valuable information on common GM ingredients, brands to look for—and look out for—and common sense tips to keep you in the know and help you find and avoid GM ingredients wherever you shop.
From your
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Foods That Pack a Protein Punch
The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.
11 Foods That Can Help You Sleep Better
Find out what to eat and drink to catch more quality zzz’s.
Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.
American Heart Month
Heart disease is the leading cause of death for men and women in the United States. The good news is that 80% of heart disease can be prevented when people make healthy choices and manage their health. Read below about healthy strategies that can help prevent heart disease. Monitor Your Blood Pressure. Keep your blood pressure below 120/80 mm Hg. Get Active. The American Heart Association recommends 150 minutes of moderate intensity activity, 75 minutes of vigorous activity, or 10,000 steps/day to maintain a healthy heart. |
Eat Heart Healthy. Eat a diet of fruits, vegetables, whole grains and healthy fats such as fish, avocado, and nuts. Limit sodium intake to 2,300mg/day or 1,500mg/day if you are at risk for a heart condition. Limit saturated fats and avoid trans fats as well as added sugars.
Maintain a Healthy Weight. Target a body mass index (BMI) of less than 25 or make sure that your muscle to fat ratio is within a healthy range. Live Smoke Free. Smoking can put you at risk for cardiovascular disease. Contact ASHLine today for help quitting. Watch Your Cholesterol. Keep your daily cholesterol under 200mg/dL per day and cut out Trans fats. You can find cholesterol in meat, cheese, and eggs. Control Your Blood Sugar. Aim for a fasting blood glucose of less than 100mg/dL per day.
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11 Sneaky Reasons Why You’re Always Tired
Are you consistently exhausted — even when you’re getting enough sleep? If so, there might be a few not-so-obvious reasons you’re so sluggish. Lucky for you, there are also a few pretty easy fixes!
1. YOU’RE NOT WAKING UP EARLY ENOUGH.
Take your hand away from the snooze-button. While it may seem counter-intuitive, sleeping until the last possible second might actually be harming you more than helping you! “Early to bed, early to rise, makes a (wo)man healthy, wealthy and wise” isn’t just a cute rhyme. You really do need to get up and take some time for yourself to de-stress before heading out for the day. Don’t believe us? A 2008 Harvard study showed that morning people better anticipate problems than night owls and are more proactive, which is linked to better job (and life) performance and success.
Complaining coworkers and whining pals can actually make you tired. “People you allow into your life not only have the power to affect you emotionally, but can also take a toll on you physically,” explains Vicky Vlachonis, osteopath and author of The Body Doesn’t Lie. “If people that are cynical and tend to complain surround you, they can be draining your energy.” So how do you fix it? Vlachonis suggests getting “rid of time-wasters and move forward with feelings of positivity and gratitude — feelings of happiness bring your body lots of energy!”
3. YOUR SEX LIFE IS A SNOOZE.
Most people complain about being too tired to have sex, but guess what? Intimacy can actually help you get a better night’s rest. This is because an orgasm releases prolactin, which is naturally higher when we sleep. And if a morning quickie is more your style, there’s good news: Highly active sex can actually make you feel more energized than sleepy. So maybe stick to a more subdued session at night — or get frisky when you wake up!
4. YOU’RE MAGNESIUM-DEFICIENT.
Yes, it sounds weird, but think of magnesium “as the relaxation mineral,” explains Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine. Why? It helps improves how effective your sleep is, how long it takes you to fall asleep, and how long you’re out, according to the National Institutes of Health. To make sure you’re getting a healthy dose, Jaclyn London, Nutrition Director at the Good Housekeeping Institute, suggests foods like nuts, seeds, beans, avocados, and leafy greens. (Note: Just remember that this magical mineral can sometimes have a laxative effect!)
5. YOU HATE YOUR JOB.
Let’s be honest: Waking up day in and day out for work already can take a toll, but that’s exacerbated when you hate what you do or are surrounded by challenging coworkers. If you’re always feeling sluggish, it may be that you need a change of office scenery. Need proof? Multiple studies have shown that people who hate their jobs have trouble falling asleep or sleeping deeply, mostly because of stress.
6. YOU’RE SKIPPING THE GYM.
If you’re in a slump, you may want to get moving. Regular physical activity can “reduce your risk of depression and may help you sleep better,” according to the Center for Disease Control and Prevention. It doesn’t take much: Just 150 minutes of moderate exercise a week can make you 65% less tired during the day!
7. YOU’RE NOT GETTING ENOUGH SUNLIGHT.
It’s all about the circadian rhythm. “When people are exposed to sunlight or very bright artificial light in the morning, their nocturnal melatonin production occurs sooner, and they enter into sleep more easily at night,” wrote M. Nathaniel Mead in an article in Environmental Health Perspectives. (This is also why you should shut off screens long before bed.) And while too much unprotected exposure can increase your risk of skin cancer, you should definitely aim to get an hour or two of sunlight each day. Bonus: Sunshine also offers a free dose of Vitamin D, which helps fight against diseases — and nothing brings your energy down like getting sick.
8. YOU’RE A BALL OF STRESS.
Everyone knows that anxiety isn’t good — especially because it causes ulcers, gray hair, and exhaustion. Stress is also the top cause of insomnia, according to the Mayo Clinic. And it’s a vicious cycle: The lack of sleep leaves you more irritable and anxious, making problems loom larger and it more difficult to sleep the next night. So take some time for you to de-stress, and try to put problems in perspective.
9. YOU MAY HAVE AN AUTO-IMMUNE DISORDER.
Yes, they are known to cause fatigue and tiredness, the U.S. Department of Health of Human Services reveals. And since women are three times more likely than men to suffer from one, be sure to speak to your doctor if you’re always tired. There may be a much deeper health issue that you’re not paying attention to.
10. YOUR BEDROOM IS A DISASTER.
If it’s a mess of clothes, shoes, and piles of papers, you’re not doing yourself or the quality of your sleep any favors. According to the National Sleep Foundation, your bedroom should be clean, comfortable, and conducive to rest. So, burn some scented candles (lavender will do!), use some dim lights, tidy up, and create your own calming sanctuary. Your brain will thank you.
11. YOU EAT TOO MUCH PROCESSED FOOD.
We’re talking about high-carb foods like burgers and fries, white rice, pasta, and bread, which usually cause a not-so-fun energy crash. Instead, you want to load up on fruits, veggies, whole grains, and lean protein, “which can boost energy by giving you the vitamins and minerals — not to mention antioxidants! — you need,” says London. “And since fruits and veggies are mostly water, the hydration may help give you a boost as well.”