Healthy Snacking Tips
Greek Yogurt has twice the protein and less sugar than regular yogurt.
Almonds and/or Walnuts have fiber, protein & Omega 3’s & a handful will do!
Sliced apple w/cinnamon is the perfect snack to satisfy a sweet tooth and is fiber packed.
Mini carrots w/hummus instead of ranch dip for a flavorful alternative.
Hard boiled egg w/salsa is a protein packed snack that satisfies.
Frozen mangoes or blueberries offer a sweet alternative to candy and are antioxidant packed.
Thanks wellsytles.org!
Your snacking tips are really good for people who are hoping to get slim, because those foods are good for lose weight.