Healthy Snacking Tips
Greek Yogurt has twice the protein and less sugar than regular yogurt.
Almonds and/or Walnuts have fiber, protein & Omega 3’s & a handful will do!
Sliced apple w/cinnamon is the perfect snack to satisfy a sweet tooth and is fiber packed.
Mini carrots w/hummus instead of ranch dip for a flavorful alternative.
Hard boiled egg w/salsa is a protein packed snack that satisfies.
Frozen mangoes or blueberries offer a sweet alternative to candy and are antioxidant packed.