Healthy Snacking Tips

Greek Yogurt has twice the protein and less sugar than regular yogurt.

Almonds and/or Walnuts have fiber, protein & Omega 3’s & a handful will do!

Sliced apple w/cinnamon is the perfect snack to satisfy a sweet tooth and is fiber packed.

Mini carrots w/hummus instead of ranch dip for a flavorful alternative.

Hard boiled egg w/salsa is a protein packed snack that satisfies.

Frozen mangoes or blueberries offer a sweet alternative to candy and are antioxidant packed.

Thanks wellsytles.org!