Six Easy Steps to Prevent Most Illness

The following steps are relatively simple, but not necessarily easy for all of us to comply with.  The leading causes of death; heart disease, cancer, diabetes, stroke, and others are all impacted by NOT doing the following.  In a recent study, less than 1% of Americans did all of the following:

1)  Sleep eight hours per day;

2)  Eat a balanced diet;

3) Exercise 30 minutes, three times per week;

4) Don’t smoke cigarettes;

5) Keep your stress low;

6) Drink one ounce of alcohol per day (you cannot save it up and drink seven on Friday night.  More than 3 ounces will have detrimental effects)

Do those six things, and you will significantly reduce your risk of all major killers.  Of course, we will all die from something, but wouldn’t you rather live a healthier, happier, and longer life?  Those things are pretty simple.

I will include a reference to number 6, as it is usually left out of lists because of the tendency of some to abuse alcohol.  If you are an alcoholic, have medical reasons not to consume, religious reasons, or have an addictive personality, leave it off your list.

Report below is reposted from Fitday.com.  You can Google positive benefits of alcohol and find hundreds of similar reports.  One ounce per day (equals one beer, one shot of liquor, or one four ounce glass of wine) can cut heart attacks in men by over 1/3.  Roughly the same amount as not smoking.

Alcohol: The Benefits of Moderate Drinking

Drinking alcohol in moderate amounts can have positive influences on physical and mental health. While alcohol is one of the most widely abused substances on the market, it is also one that features certain benefits for drinkers who consume it in safe amounts. For individuals who consume low levels of alcohol, benefits like reduced stress, increased cardiovascular health and decreased risk of developing type 2 diabetes offer a wealth of reasons for consumers to drink in moderation.

Reduce Stress, Anxiety and Tension

Research shows that the consumption of alcohol in moderate amounts can lead to certain psychological benefits. Low levels of alcohol can trigger stress reduction, easy feelings of anxiety and help consumers to reduce tension. In addition, low levels of alcohol consumption can also cause the consumer to feel more pleasant and relaxed. Studies on sleep show that people who drink in moderation get more sleep on average than do those who indulge in excess. These psychological effects of moderate drinking are positive ones that can be beneficial to the consumer.

A Longer Life

The positive psychological effects of drinking in moderation can be associated with the studies that show moderate drinkers tend to love longer than people who don’t drink at all or those who drink in excess. Studies from a number of different countries including China, the United States and England indicate that longevity is highest among groups of people who drink alcohol in moderation.

Increased Cardiovascular Health

Several studies have shown that drinking alcohol in moderation has a positive correlation with certain aspects of cardiovascular health.  In particular, the risk of developing coronary artery disease is significantly lowered in conjunction with moderate consumption of alcohol. Another link between alcohol and cardiovascular health shows that moderate consumption of alcohol has a positive correlation with survivability in the event of a heart attack. Those who drink low levels of alcohol are more likely to live and less likely to experience another heart attack.

Alcohol produces several positive effects on the body when consumed in low levels.  For example, it increases levels of good cholesterol (HDL) and lowers levels of bad cholesterol (LDL). Alcohol also acts as a blood thinner once it enters the human body, much like common aspirin does. Thus, when consumed in moderation, it can reduce the likelihood of developing blood clots in arteries.

Decreased Risk for Type 2 Diabetes

While consuming alcohol in large quantities has been proven to put drinkers at a higher risk for developing type 2 diabetes, some studies show that drinking in moderation might have the opposite effect. The relationship between alcohol and type 2 diabetes is the focus of a great number of ongoing studies. Findings show, however, that moderate drinkers are less likely to develop type 2 diabetes than heavy drinkers.

All of these health benefits associated with moderate drinking serve as an incentive for consumers to limit their levels of alcohol intake. Too much alcohol eliminates the health benefits described above. The best way to maximize on the health benefits of alcohol is to consume it in low levels.

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