What Do 300 Calorie Meals Look Like?

What Do 300 Calorie Meals Look Like?

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Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.

More:

300-400 Calorie Lunches | 300 Calorie Breakfasts | 200 Calorie Snacks

Breakfast Meals

English Muffin Breakfast

English Muffin Breakfast – 394 Calories

1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water

Cereal Breakfast

Cereal – 300 Calories

1 cup of cereal
8 oz 2% milk
1 banana
1 coffee or tea

oatmeal

Oatmeal – 325 Calories

1 cup oatmeal with raisins
1 cup of fruit
1 cup coffee or tea
1 banana

scrambled eggs

Scrambled eggs – 360 Calories

2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water

Lunches

Baked Potato

Baked potato – 305 Calories

1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water

roasted-veggie-salad

Roasted Veg. Salad – 373 Calories

3 cups mixed greens
1 cup sweet potato
1 cup eggplant
1 cup red bell pepper
3 Tbs lite honey mustard

soup

Soup – 350 Calories

1 bowl of soup
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water
4 saltine crackers

Chicken Salad

Chicken Salad – 350 Calories

1 large tossed salad
2 tablespoons reduced fat oil and vinegar dressing
6 oz sliced chicken
1 cup of low fat wheat thin crackers
12 oz water

Dinners

grilled-chicken-dinner

Chicken – 345 Calories

6 oz of chicken
1 cup of green beans
2 pats of low-fat butter
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water

grilled-eggplant 

Grilled Eggplant – 323 Calories

1 cup egg plant
1/4 avocado
Asparagus (10 spears)
3 whole wheat crackers
1 Tbsp olive oil
Seasonings

Fish Dinner

Fish – 365 Calories

6 oz broiled white fish
1 cup of mashed potatoes
1 pat of butter
1/2 cup of peas
8 oz diet iced tea

pasta 

Tortellini – 366 Calories

3/4 cup tortellini
1/2 cup marinera
1 cup mixed vegetables

chicken and rice 

Chicken and Rice – 395 Calories

6 oz cooked chicken
2 tablespoons of barbecue sauce
1 cup of mixed vegetables
1/2 cup of brown rice
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing

stuffed-butternut 

Stuffed Butternut – 376 Calories

1/2 small butternut squash (2 cups)
1/2 cup quinoa (prepared)
1/2 cup red bell pepper
1/2 cup onion
curry seasoning
cilantro
1/4 cup lite coconut milk

Consumption

The average American consumes around 3,800 Calories per day.

That’s more than all the food shown on this page. Highly processed foods are very easy to overeat.

Do you have a 300 Calorie Meal Idea? Send the ingredients list and an image to: Contactus(at)diet-blog.com

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