28 Simple & Natural Ways to Detox your Body (First 10)
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We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.
Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.
1. Replace a meal each day with a detoxifying smoothie:
Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.
It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than turning to a premade concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.
Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that natural energy that you feel and you will also enjoy that some of the symptoms that you suffer with daily are gone with this natural boost.
A good recipe follows that incorporates natural and healthy ingredients that will promote digestion, introduce fiber, and help you to perform a cleanse in a regular and natural way.
• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
• 1 Granny Smith apple, coarsely chopped
• 1 ripe banana.
• 1/2 cup loosely packed fresh flat-leaf parsley leaves
Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth.
If the mixture is too thick, add a little more water.
2. Turn to organic foods when possible:
While you don’t have to eat only organic, there are certain foods where this is a necessity. The food list known as the “Dirty Dozen” contains a list of foods where pesticides and preservatives can build up and therefore be consumed and ingested by you during digestion.
The rule of thumb generally goes that if you eat the peel or the outside of the fruit or vegetable that you should really opt for organic. Strawberries, apples, and tomatoes are good examples of the types of foods where organic really does matter.
When you choose the right organic foods then you avoid the toxins that can be harmful to your health. This is a simple way of detoxifying the body and all it takes is making good choices at the grocery store.
Be diligent about knowing which organic foods really count, reading labels, and staying away from foods that could harm you. Making healthy choices like this will really help you to get rid of toxins that you were previously ingesting, and get your body to a much cleaner and healthier point.
3. Get a good and intense massage:
We tend to think of massage as a relaxing luxury, which of course it can be in some instances. Though massage can certainly be a nice luxury or way of treating yourself, it also happens to be a good way of detoxifying the body as well. It’s all in the type that you get and the way that you use this to better your health and your life.
Suffice it to say that if you are interested in getting rid of toxins in the body, you absolutely have to get a good intense massage that focuses greatly on the pressure points within the body. A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better.
You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or spots where toxins tend to build up, then you give them a chance to release. This helps you to naturally detox the body and get rid of the things that may have been making you sick.
Be sure that this comes from a registered massage therapist and that they know what they are doing in terms of ridding the body of toxins. To make it work effectively you want to drink a lot of water afterwards to flush out the system and be sure that the toxins leave the body immediately. Get into this as a regular habit and you will feel a very positive effect from it, above and beyond relaxation at the core.
4. Drink far more water:
Even if you think that you are drinking enough water in a day, take your intake to a whole new level. If there is one thing that can easily and naturally help you to detox your body, it’s definitely water. We tend to think that we’re drinking enough when we really need to increase our intake dramatically.
Water can help to flush out your system naturally, and if you drink enough if it then this happens routinely. Proper water intake can contribute to clearer skin, properly functioning organs, and a more effective circulatory, respiratory, and digestive system. So this one simple substance can offer great help to our entire body and the way that it functions.
Forget all the rules that you have heard through the years about how much water is enough. Eight glasses in the minimum, so it’s time to dramatically increase your intake if you want the best health benefits. Water should be your drink of choice and should be your choice with meals, as well as before and after. You will see some of the health benefits readily and enjoy some of the longer term ones down the line.
5. Replace the morning coffee with green tea:
A little caffeine is okay, but you do want to be careful about how much you take in throughout a day or week. You also want to be careful about where you get your caffeine from and how much you take in at any one time. Though an occasional cup of coffee is fine, if you are after detoxifying the body, then you want to change things up a bit.
Green tea offers important antioxidants that our body needs in the most natural form. It offers a slight caffeine boost that can help to get you jump started n the morning, just as coffee does. So if you choose to replace your morning cup of coffee with a cup of green tea you still get a caffeine boost and some actual health benefits as well.
Learning to detox the body doesn’t have to be complicated, but it does mean that you will have to make healthy choices that really work for you. This means that you will have to make some adjustments, but they are well worth it.
If you can lean to embrace green tea as one example you are getting a healthy boost of caffeine that naturally helps with detox and gives you some very important antioxidants you need to stay healthy in the short and long term.
6. Get in more exercise and sweat it out:
We all know that exercise is an essential part of a truly healthy lifestyle and that it helps with weight loss—but there is much more to it than that! When it comes to naturally and effectively cleansing the body, exercise can be a great option to turn to. Though many people don’t think of exercise in this manner, it can be what helps you with the cleansing process dramatically.
When you are exercising you are not only helping the body to shed fat and excess weight, but you are also helping to get rid of toxins that may build up. As you sweat these toxins can come out and therefore the cleansing is taking place. Not only that but you are also helping with digestion, circulation, and to keep the organs functioning as they should with a challenging fitness regimen.
The perspiration, the breathing, and the movement all help the body to achieve fitness and also to get rid of the bad and potentially harmful substances that have built up over time.
If you opt to make exercise a regular function in your life, then you can assist the body in the cleansing process on a regular basis. So sweat it out at the gym, not only because it makes you feel good and releases the best hormones, but also because it can help you to naturally cleanse in the process.
7. Try acupuncture for a truly balanced body:
This is one of the best forms of cleansing, but few of us know much about it. Acupuncture is a part of holistic medicine that may help to naturally heal some of your biggest health problems, while also helping you to cleanse any blockages of toxins in the body.
Here’s how it works:
-You may have heard of it but felt unsure about trying it. Even if you have never heard of it, welcoming acupuncture into your life can be a real lifesaver. Not only can this ancient practice help you with ailments or medical conditions, but it can be an excellent way to naturally cleanse the body.
-This practice has been around for centuries and is a main component in Eastern world medicine. As a patient lies down, small needless are placed at the surface of the skin in areas that may be blocked or causing pain or discomfort. Though it may not sound like it, this can be a very relaxing process and show results almost instantly.
-It’s important to go to a licensed acupuncturist who really knows what they are doing, and when you do you will love what this does for you. Many have sought out acupuncture for everything from fertility issues to sinus problems to injuries.
– It works by helping to release zones in the body that may be blocked due to toxins or other harmful substances that can contribute to health problems.
This is a holistic practice and highly effective. You will feel better almost instantly and when it comes to a natural cleanse, this can be one of the best tools out there.
-Take the time to find somebody that you trust and then welcome acupuncture into your life for an excellent way of cleansing, purifying, and getting rid of what ails you in your health and your life.
8. Eat more fiber in its most natural form:
You’ve probably heard it time and time again that you need to be eating more fiber in your diet. Not only is this part of a healthy diet that will contribute to weight loss, but it’s also an essential way of cleansing the body in its most natural form. Fiber can be an excellent supplement for a variety of reasons, and cleansing is just one of them.
Our bodies, particularly our digestive tracts, tend to hold onto substances that enter after time. This may be toxins, preservatives from foods that we eat, or just waste that is not being properly disposed of by the body. Whatever the cause, the end result is that you may feel bloated, weighed down, unusually tired, and therefore health problems may result out of this.
When you introduce a proper serving of fiber into your diet, it helps to keep the digestive tract working properly. This means that all toxins, excessive waste, and anything else that has built up in the digestive tract will move through rapidly. You feel healthier and your digestive process works in the way that it is intended to.
There are some great fiber supplements out there, but you should try to eat it naturally whenever possible. Fresh fruits and vegetables, beans and legumes, and whole grains are all excellent sources of fiber.
Start slowly to avoid adverse effects, but when you become regular with your bowel movements you will know that cleansing is happening and the body is working in the way that it is intended to.
9. Try fasting for a day or two:
You don’t have to go to extreme measures as so many cleansing programs will tell you to do. Simply fasting for a day or two and replacing foods with natural juices made from fresh fruits and vegetables can really help. You don’t have to do this often, but you should make it a priority in your life.
When you give your body a chance to rest in this capacity, then it has time to recuperate and rejuvenate. The organs don’t have to be focused on digestion and breaking down food and potential toxins. So as they rest they have a chance to recharge, and that means that you are going to come back from this with natural energy and a more effective digestive system.
Perform a fast like this when you have some time at home and can be away from any food temptations. Try do perform this on a weekend where it’s much easier for you to fast and to let the body rest and recharge. You will be surprised at how much natural energy you feel and how much better you feel afterwards.
10. Get in more sleep each night:
You may look at sleep as a luxury, but it’s an important part of a healthy lifestyle. Without proper sleep you can gain weight, you may have a compromised immune system, and of course you lack natural energy. Sleep deprivation is unfortunately all too common as we put this off in the interest of getting other things done.
The problem is that lack of sleep can catch up on you after awhile. The body wears down and this shows through in a compromised immune system that means you get sick more easily.
You also have a lack of willpower and lack of energy to make healthy choices for yourself when you feel exhausted. You are ultimately not taking care of yourself in the proper way—and that’s not good for your health or your ability to naturally cleanse.
When you try to get 7-8 hours of sleep each night you give your body a chance to rest and recuperate. This is not a luxury but an important way that your body rebuilds and prepares for the activities that you have ahead the next day.
It’s imperative to rest and take care of yourself in this manner not only to function properly, but to keep the bad and harmful substances out as well.