Simple 100-Calorie Food Swaps
Small exchanges can help you lose a pound a month; and that’s if you do just one per day.|Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD
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Instead of a Bagel, Reach for an English Muffin
Instead of Low-Fat Milk, Reach for Greek Yogurt
Instead of OJ, Reach for an Orange
Instead of Bread, Reach for a Wrap
Instead of Crackers, Reach for Fresh Apple Slices
Instead of a Flour Tortilla, Reach for Corn Tortillas
Instead of Mixed Nuts, Reach for Trail Mix
Instead of Milk Chocolate, Reach for Dark Chocolate
Instead of Ultralight, Reach for Local Craft
Instead of Corn Chips, Reach for Sliced Radishes
Instead of a Vanilla Frappuccino, Order the Iced Vanilla Latte
Instead of a Bran Muffin, Pour a Bowl of Raisin Bran
Instead of Ham & Cheddar, Fill with Veggies and Chèvre
Instead of a Premade Parfait, Make Your Own at Home
Instead of a Cinnamon Roll, Toast Two Slices of Raisin Bread
Instead of Butter & Syrup, Top Pancakes with Pecans & Yogurt
Instead of a Bloody Mary, Sip a Bubbly Mimosa
Instead of Lox, Schmear, Bagel, Cut Carbs with Pumpernickel
Instead of High-Cal Toppings, Top Oats with Apples & Honey
Instead of Sausage Patties, Fry Up Some Center-Cut Bacon
Instead of Traditional Trail Mix, Reach for a Whole-Grain Variety
