Spinach & Herb Omelet
Get a great start in the morning with this low-fat, low-carb, protein-filled breakfast! Serves 4
Directions: Tear up the spinach leaves and steam or sauté in a little water until they wilt. Fold into the beaten eggs with the grated ginger, salsa and seasoning. Cook in a nonstick pan sprayed with cooking spray, turning as needed until the eggs are set.
Nutrition Facts: Calories: 105 Carbohydrate: 4g Protein: 11g Fat: 5g Sodium: 204mg Fiber: 1g
Source: UnitedHealthcare & myOptumHealth
1 cup spinach leaves (or other greens), torn
1 egg white
1 tsp. fresh grated ginger root
1 tsp. Mrs. Dash or other seasoning mix
1 T salsa Non-stick cooking spray
Provided by Sheri Gilbert of the Valley Schools Employee Benefits Trust (VSEBT) in the February 2015 Wellstyles Monthly Newsletter.