Healthy Summer Snack for Kids!

Zu-Canoe Ingredients

  • 2 medium 2 inch wide zucchini
  • 1/2 TSP salt
  • 1/2 TSP freshly ground pepper
  • 1 TBSP extra virgin olive oil
  • 1 TBSP white wine vinegar
  • 1 TBSP minced shallot
  • 1 cup quartered grape tomatoes
  • 1/2 cup diced mozzarella cheese
  • 1/4 cup thinly sliced fresh basil
  • 1 cup chopped celery
Make Zu-Canoes for you and your family! 

Trim both ends off zucchini; cut in half lengthwise. Cut a thin slice off the backs so each half sits flat. Scoop out the pulp, leaving a 1/4 inch shell. Finely chop the pulp; set aside.
Place the zucchini halves in a microwave-safe dish. Sprinkle with 1/4TSP each salt and pepper. Cover and microwave on high until tender-crisp, 3-4 minutes.
Whisk oil, vinegar, shallot and the remaining 1⁄4 TSP each salt and pepper in a medium bowl.
Add tomatoes, cheese, basil and the reserved zucchini pulp; toss to combine. Divide the filling among the zu-canoes.Nutrition per serving: 87 calories; 4g fat (1g sat, 3g mono); 3mg cholesterol; 7g carbohydrates, 0g added sugars; 7g protein; 2g fiber; 408 mg sodium; 545mg potassium. Bonus: Vitamin C (48% DV), Vitamin A (19% DV), Zinc (30% DV), Calcium (16% DV)
Exchanges: 1 vegetable, 1/2 starch, 1/2 high-fat meat

Maintaining a conscious diet of the foods you love, with healthy portions and thoughtful consumption times, is the best way to stay on track and love what you eat! See more recipes here

 

 

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