Kermit the Frog Yoga

15 Stretches

10 – Neck stretch

12 – Child pose

13 – Lunges

14 – Quad stretch

15 – Calf stretch

Advertisements

Cervical Health Awareness Month

 

95c50c63-a7c5-42d4-9930-bad2024050b8

Take time this month to raise awareness about cervical health and how women can protect themselves from HPV and cervical cancer. HPV is a common virus that spreads through sexual activity and is one of the major causes of cervical cancer to date.
Over 79 million Americans have HPV and many don’t know that they are carrying the virus. Currently, there are more than 12,000 women in the United States that have been diagnosed with cervical cancer and one-third will die as the result.

Cervical cancer can be prevented with regular screenings and can also catch abnormal cells early before they turn into cancer. Most deaths from cervical cancer can be prevented by regular screenings and follow-up care. HPV vaccines are also available.

Remind the women around you to get their annual well woman visit and remember that wellness exams are covered 100% by most insurance plans.

January Health Resolutions

0c671550-b88e-4ed5-903a-bbfd15f49993.png

January marks a change for many things.

A New Year, new commitments, and new start! Make 2017 your year with whatever you decide you want to do in your life. Here are some tips to stay motivated and achieve your New Year’s Resolutions!

Be Realistic. Deciding on a New Year’s resolution that is realistic for you and your life is the first step towards being successful. For example, if you tell yourself you’re going to stay completely away from sweets but you have a huge sweet tooth and you know you’re bound to encounter some holiday treats somewhere, you may be setting yourself up for failure. Instead, challenge yourself to limit sweets to a couple times a week.

Start Small. Setting smaller goals more frequently can lead to a higher chance of overall success than setting one large goal. If we use our sweet tooth example above, we start by saying limit our sweets to once a week.  From there we can move to a three times a week and go from there. Being successful is the most motivating factor in keeping a New Year’s resolution. Also, the smaller the goal, the easier it is to stick to it. We can’t start training for a marathon by running 26.2 miles, but we can start with a 1 mile walk.

Reward Success. Positive reinforcement works for not just our kids and dogs, but adults too! Make sure to reward yourself for your accomplishments as long as it’s not counterproductive to your overall goal.  For example, if you are starting to train for a 5k and you were able to run for a full mile without stopping, go get a pedicure or take a day off from training and spend a day with your family. Doing these activities are especially rewarding because they have been earned through YOUR hard work.

Friends. Invite a friend or co-workers to join you in your New Year’s resolution. We find that people are almost 50% more successful when they have someone to hold them accountable. Help each other stay on track and stay healthy.

Don’t Quit. It’s almost unavoidable that you may have a slip up. Our lives and routines are always subject to change which can get in the way of your new routine and goals. Don’t quit! Change is hard and it won’t happen all at once. Stay positive and remind yourself why you set your goals and why they are important to keep up!

YOU can do this.

Check out these local runs and walks to get started on those resolutions! RUSA, SIERRA