Heart disease is the leading cause of death for men and women in the United States. The good news is that 80% of heart disease can be prevented when people make healthy choices and manage their health. Read below about healthy strategies that can help prevent heart disease.
Monitor Your Blood Pressure. Keep your blood pressure below 120/80 mm Hg.
Get Active. The American Heart Association recommends 150 minutes of moderate intensity activity, 75 minutes of vigorous activity, or 10,000 steps/day to maintain a healthy heart.
|Eat Heart Healthy. Eat a diet of fruits, vegetables, whole grains and healthy fats such as fish, avocado, and nuts. Limit sodium intake to 2,300mg/day or 1,500mg/day if you are at risk for a heart condition. Limit saturated fats and avoid trans fats as well as added sugars.
Maintain a Healthy Weight. Target a body mass index (BMI) of less than 25 or make sure that your muscle to fat ratio is within a healthy range.
Live Smoke Free. Smoking can put you at risk for cardiovascular disease. Contact ASHLine today for help quitting.
Watch Your Cholesterol. Keep your daily cholesterol under 200mg/dL per day and cut out Trans fats. You can find cholesterol in meat, cheese, and eggs.
Control Your Blood Sugar. Aim for a fasting blood glucose of less than 100mg/dL per day.