Healthy Easter Ideas

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Distracted Driving Awareness Month

Distracted driving can come in many forms – texting, talking on the phone, listening to music, being tired, taking a picture, sending an e-mail, using an App, or even talking to a passenger ALL while driving.
Because technology continues to advance, the rate of distracted driving goes up. 
Thousands die every year due to distracted driving and it can be 100% prevented. The National Safety Council reports that cell phone use while driving leads to 1.6 million crashes each year or 1 out of 4 car accidents. Pledge to drive cell free and share the distracted driving message with those around you.

11 Sneaky Reasons Why You’re Always Tired

 

Are you consistently exhausted — even when you’re getting enough sleep? If so, there might be a few not-so-obvious reasons you’re so sluggish. Lucky for you, there are also a few pretty easy fixes!

1. YOU’RE NOT WAKING UP EARLY ENOUGH.

Take your hand away from the snooze-button. While it may seem counter-intuitive, sleeping until the last possible second might actually be harming you more than helping you! “Early to bed, early to rise, makes a (wo)man healthy, wealthy and wise” isn’t just a cute rhyme. You really do need to get up and take some time for yourself to de-stress before heading out for the day. Don’t believe us? A 2008 Harvard study showed that morning people better anticipate problems than night owls and are more proactive, which is linked to better job (and life) performance and success.

 2. YOU’RE SURROUNDED BY TOXIC PEOPLE.

Complaining coworkers and whining pals can actually make you tired. “People you allow into your life not only have the power to affect you emotionally, but can also take a toll on you physically,” explains Vicky Vlachonis, osteopath and author of The Body Doesn’t Lie. “If people that are cynical and tend to complain surround you, they can be draining your energy.” So how do you fix it? Vlachonis suggests getting “rid of time-wasters and move forward with feelings of positivity and gratitude — feelings of happiness bring your body lots of energy!”

3. YOUR SEX LIFE IS A SNOOZE.

Most people complain about being too tired to have sex, but guess what? Intimacy can actually help you get a better night’s rest. This is because an orgasm releases prolactin, which is naturally higher when we sleep. And if a morning quickie is more your style, there’s good news: Highly active sex can actually make you feel more energized than sleepy. So maybe stick to a more subdued session at night — or get frisky when you wake up!

4. YOU’RE MAGNESIUM-DEFICIENT.

Yes, it sounds weird, but think of magnesium “as the relaxation mineral,” explains Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine. Why? It helps improves how effective your sleep is, how long it takes you to fall asleep, and how long you’re out, according to the National Institutes of Health. To make sure you’re getting a healthy dose, Jaclyn London, Nutrition Director at the Good Housekeeping Institute, suggests foods like nuts, seeds, beans, avocados, and leafy greens. (Note: Just remember that this magical mineral can sometimes have a laxative effect!)

5. YOU HATE YOUR JOB.

Let’s be honest: Waking up day in and day out for work already can take a toll, but that’s exacerbated when you hate what you do or are surrounded by challenging coworkers. If you’re always feeling sluggish, it may be that you need a change of office scenery. Need proof? Multiple studies have shown that people who hate their jobs have trouble falling asleep or sleeping deeply, mostly because of stress.

6. YOU’RE SKIPPING THE GYM.

If you’re in a slump, you may want to get moving. Regular physical activity can “reduce your risk of depression and may help you sleep better,” according to the Center for Disease Control and Prevention. It doesn’t take much: Just 150 minutes of moderate exercise a week can make you 65% less tired during the day!

7. YOU’RE NOT GETTING ENOUGH SUNLIGHT.

It’s all about the circadian rhythm. “When people are exposed to sunlight or very bright artificial light in the morning, their nocturnal melatonin production occurs sooner, and they enter into sleep more easily at night,” wrote M. Nathaniel Mead in an article in Environmental Health Perspectives. (This is also why you should shut off screens long before bed.) And while too much unprotected exposure can increase your risk of skin cancer, you should definitely aim to get an hour or two of sunlight each day. Bonus: Sunshine also offers a free dose of Vitamin D, which helps fight against diseases — and nothing brings your energy down like getting sick.

8. YOU’RE A BALL OF STRESS.

Everyone knows that anxiety isn’t good — especially because it causes ulcers, gray hair, and exhaustion. Stress is also the top cause of insomnia, according to the Mayo Clinic. And it’s a vicious cycle: The lack of sleep leaves you more irritable and anxious, making problems loom larger and it more difficult to sleep the next night. So take some time for you to de-stress, and try to put problems in perspective.

9. YOU MAY HAVE AN AUTO-IMMUNE DISORDER.

Yes, they are known to cause fatigue and tiredness, the U.S. Department of Health of Human Services reveals. And since women are three times more likely than men to suffer from one, be sure to speak to your doctor if you’re always tired. There may be a much deeper health issue that you’re not paying attention to.

10. YOUR BEDROOM IS A DISASTER.

If it’s a mess of clothes, shoes, and piles of papers, you’re not doing yourself or the quality of your sleep any favors. According to the National Sleep Foundation, your bedroom should be clean, comfortable, and conducive to rest. So, burn some scented candles (lavender will do!), use some dim lights, tidy up, and create your own calming sanctuary. Your brain will thank you.

11. YOU EAT TOO MUCH PROCESSED FOOD.

We’re talking about high-carb foods like burgers and fries, white rice, pasta, and bread, which usually cause a not-so-fun energy crash. Instead, you want to load up on fruits, veggies, whole grains, and lean protein, “which can boost energy by giving you the vitamins and minerals — not to mention antioxidants! — you need,” says London. “And since fruits and veggies are mostly water, the hydration may help give you a boost as well.”

From: Good Housekeeping

New ‘Fake Meat’ Smells, Tastes And Feels Like Meat, But Is Actually Made Entirely From Plants!

What would your reaction be if someone told you that the delicious steak you were gorging on was actually made of plants? No, I’m not talking about cheap (read: horrendous) substitutes like tofu, or those godforsaken nutri nuggets. This is actually ‘fake meat’.

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Ethan Brown is the mind behind this. Founder and CEO of the startup ‘Beyond Meat’, Brown wants to manufacture fake meat by using patented technology, and plant products, eliminating animal slaughter, along with any other negatives that meat brings to the table.

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He realised that meat is nothing more than just a combination of amino acids, fats, carbohydrates, trace minerals and water. Convinced that he would only do epic stuff in life, and nothing else, he took the exact same nutrients from the plants and combined them to match the taste, texture and nutrition of real meat. Boss!

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1. But why avoid something as delicious as real meat? It’s the greatest ever, right?

Because it requires huge efforts and resources to get meat, he says. “Raising livestock is an incredibly inefficient way of producing protein. It takes a lot of land, a lot of energy, and a lot of water just to generate one pound of meat from an animal. About 30% of the animal is meat we eat; the rest is not useful.”

2. Manufacturing meat can solve a bunch of other issues like global warming, animal welfare, natural resources, and the alarming effects processed meat has on the health of humans.

3. Not to forget, it also addresses the concerns of people who have been fighting against the slaughter of animals.

While the company’s main plant is located in Missouri, it’s headquartered in El Segundo, California.

 

 

3. Not to forget, it also addresses the concerns of people who have been fighting against the slaughter of animals.
While the company’s main plant is located in Missouri, it’s headquartered in El Segundo, California.

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In fact it worked so well at blind tastings that people really could not tell the difference. Even people like Bill Gates and the founders of Twitter got up and took notice of Beyond Meat. Bill Gates even went out to call it the future of food for humans. Writing a blog post describing his experience of having a Chicken Taco made from plants at Beyond Meat, he said – “Like most people, I don’t think I can be easily fooled. But that’s just what happened when I was asked to taste a chicken taco and tell whether the meat inside was real or fake. The meat certainly had the look and the smell of chicken. I took a bite and it had the taste and texture of real chicken, too. But I was surprised to learn that there wasn’t an ounce of real chicken in it. The ‘meat’ was made entirely of plants. And yet, I couldn’t tell the difference.”

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This is something really cool, but none of us would actually believe how authentic it feels until we test it out on ourselves. Anyhoo, if this technology does work out, it will totally change the way the food industry functions.   Keeping our fingers crossed.

Children’s Eye Health Month

August is Children’s Eye Health and Safety Month promoting education and awareness about getting children’s eyes checked before they return to school.
Most children have healthy eyes, however there are certain conditions that can threaten good vision. Because it’s difficult to determine if the child is having any vision problems it’s important to bring them to their pediatrician regularly. Vision testing should typically start around the age of three.

Funny kid girl in glasses reading books

Funny kid girl in glasses reading books

Signs that may indicate a child has vision problems:

  • Wandering  or crossed eyes
  • Family history of vision problems
  • Disinterest in reading or viewing distant objects
  • Squinting or turning head in an unusual manner while watching television

More than 12 million children suffer from vision impairment in the United States while the leading cause of vision loss is due to eye injury.

There are an estimated 42,000 sports-related eye injuries every year and most are in adolescents.

Take some time this month to talk to others about the importance of regular eye exams for our youth.

Alcohol Awareness Month

Founded and sponsored by NCADD, Alcohol Awareness Month was established in 1987 to help reduce the stigma so often associated with alcoholism by encouraging communities to reach out to the American public each April with information about alcohol, alcoholism and recovery. Alcoholism is a chronic, progressive disease, genetically predisposed and fatal if untreated. However people can and do recover. In fact, it is estimated that as many as 20 million individuals and family members are living lives in recovery!

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Alcohol Awareness Month provides a focused opportunity across America to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. It is an opportunity to decrease stigma and misunderstandings in order to dismantle the barriers to treatment and recovery, and thus, make seeking help more readily available to those who suffer from this disease.

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Each April, NCADD’s National Network of Affiliates and other supporting organizations across the country will use this opportunity to address the Nation’s #1 public health problem through a broad range of media strategies, awareness campaigns, programs and events in their local communities.

Provided by Kendall Taylor of the Valley Schools Employee Benefits Trust (VSEBT) in their April 2016 Wellstyles Monthly Newsletter.

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This Infographic Tells You How To Best Use Herbs In Your Cooking

1 JULY 2014 1:00 AM
This Infographic Tells you How to Best Use Herbs in Your Cooking

Herbs are an essential part of cooking, but it isn’t always clear how to use them properly to enhance a recipe. This easy-to-read infographic tells you all about the major herbs and the best pairings for them.

This is a great place to start if you want to expand your cooking skills and experiment a bit. The infographic includes what types of foods go well with a particular herb, and which oils and other herbs are complementary. Some of these are obvious combinations (like chocolate and mint), but try some of the less obvious ones like ginger and dill, or basil and strawberries.

This Infographic Tells you How to Best Use Herbs in Your Cooking

Herb Guide to Cooking [Heiton Buckley via Visual.ly]