June is National Men’s Health Month

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Men’s Health Month is celebrated across the country. The goal of this national observance is to increase awareness about the preventable health problems in men and promote early detection and treatment of disease among boys and men. This month gives healthcare providers, friends, family, and the media a chance to encourage men to seek regular medical advice for disease and screenings. Please see list of exams below:
  • Physical Exam. Needed every year or more often if recommended by your provider. Please talk to your healthcare practitioner to determine how often you should get an exam.
  • Testicular Exam. As the number one cancer for men between 15-35 years of age it is important to check your-self frequently and discuss an exam with your doctor during your physical exam.
  • Blood Pressure Screenings. Needed every 2 years unless it is elevated than it may need to be checked more frequently. Please talk to your healthcare practitioner to determine how often you should be screened.
  • Cholesterol Screenings. Needed every 5 years unless it is elevated than it may need to be checked more frequently. Please talk to your healthcare practitioner to determine how often you should be checked. Please talk to your healthcare practitioner to determine how often you should be screened.
  • Diabetes Screenings. Needed if your blood pressure is above 135/80, you have a BMI of over 25 in addition to other risk factors, or you have an out of range glucose or A1C reading. Please talk to your healthcare practitioner to determine how often you should be screened.
  • Dental Exam. Needed 1-2 times per year. Please talk to your healthcare practitioner to determine how often you should get an exam.
  • Eye Exam. Needed every 2 years or more often if recommended by your provider. Please talk to your healthcare practitioner to determine how often you should get an exam.
See what activities are going on in your community that relate to this month and don’t forget to wear blue on the Friday before Father’s day (6/16) to support the cause.
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National Cancer Survivors Day is June 4th

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National Cancer Survivors Day is June 4th
Whether you are still in treatment or have been cancer free for years, take some time on June 4th to celebrate National Cancer Survivor day. There are more than 15.5 million children and adults that have survived cancer. By 2026, it is estimated by the American Cancer Society that this number will increase to 20.3 million; almost 10 million males and 10.3 million females. The treatment for cancer can vary for individuals however, this can be a very physically and mentally draining process for everyone involved. To see more cancer survivor facts or information go to www.cancer.org.

Children’s Eye Health Month

August is Children’s Eye Health and Safety Month promoting education and awareness about getting children’s eyes checked before they return to school.
Most children have healthy eyes, however there are certain conditions that can threaten good vision. Because it’s difficult to determine if the child is having any vision problems it’s important to bring them to their pediatrician regularly. Vision testing should typically start around the age of three.

Funny kid girl in glasses reading books

Funny kid girl in glasses reading books

Signs that may indicate a child has vision problems:

  • Wandering  or crossed eyes
  • Family history of vision problems
  • Disinterest in reading or viewing distant objects
  • Squinting or turning head in an unusual manner while watching television

More than 12 million children suffer from vision impairment in the United States while the leading cause of vision loss is due to eye injury.

There are an estimated 42,000 sports-related eye injuries every year and most are in adolescents.

Take some time this month to talk to others about the importance of regular eye exams for our youth.

Healthy Summer Snack for Kids!

Zu-Canoe Ingredients

  • 2 medium 2 inch wide zucchini
  • 1/2 TSP salt
  • 1/2 TSP freshly ground pepper
  • 1 TBSP extra virgin olive oil
  • 1 TBSP white wine vinegar
  • 1 TBSP minced shallot
  • 1 cup quartered grape tomatoes
  • 1/2 cup diced mozzarella cheese
  • 1/4 cup thinly sliced fresh basil
  • 1 cup chopped celery
Make Zu-Canoes for you and your family! 

Trim both ends off zucchini; cut in half lengthwise. Cut a thin slice off the backs so each half sits flat. Scoop out the pulp, leaving a 1/4 inch shell. Finely chop the pulp; set aside.
Place the zucchini halves in a microwave-safe dish. Sprinkle with 1/4TSP each salt and pepper. Cover and microwave on high until tender-crisp, 3-4 minutes.
Whisk oil, vinegar, shallot and the remaining 1⁄4 TSP each salt and pepper in a medium bowl.
Add tomatoes, cheese, basil and the reserved zucchini pulp; toss to combine. Divide the filling among the zu-canoes.Nutrition per serving: 87 calories; 4g fat (1g sat, 3g mono); 3mg cholesterol; 7g carbohydrates, 0g added sugars; 7g protein; 2g fiber; 408 mg sodium; 545mg potassium. Bonus: Vitamin C (48% DV), Vitamin A (19% DV), Zinc (30% DV), Calcium (16% DV)
Exchanges: 1 vegetable, 1/2 starch, 1/2 high-fat meat

Maintaining a conscious diet of the foods you love, with healthy portions and thoughtful consumption times, is the best way to stay on track and love what you eat! See more recipes here

 

 

Men’s Health Month

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As started by the congressional health education program, Men’s Health Month is celebrated across the country in June. The goal of this national observance is to increase awareness about the preventable health problems in men and promote early detection and treatment of disease among boys and men.
This month gives healthcare providers, friends, family, and the media a chance to encourage men to seek regular medical advice for disease and screenings. See what activities are going on in your community that relate to this month and don’t forget to wear blue on the Friday before Father’s day to support the cause! Check out the list of standard exams:

Image result for health men exams

Physical Exam. Needed every year or more often if recommended by your provider. Please talk to your healthcare practitioner to determine how often you should get an exam.

Testicular Exam. As the number one cancer for men between 15-35 years of age it is important to check yourself frequently and discuss an exam with your doctor during your physical exam.

Blood Pressure Screenings. Needed every 2 years unless it is elevated, then it may need to be checked more frequently. Please talk to your healthcare practitioner to determine how often you should be screened.

Cholesterol Screenings. Needed every 5 years unless it is elevated, then it may need to be checked more frequently. Please talk to your healthcare practitioner to determine how often you should be screened.

Diabetes Screenings. Needed if your blood pressure is above 135/80, you have a BMI of over 25 in addition to other risk factors, or you have an out of range glucose or A1C reading.

Dental Exam. Needed 1-2 times per year. Please talk to your healthcare practitioner to determine how often you should get an exam.

Eye Exam. Needed every 2 years or more often if recommended by your provider.

Other. Immunizations, infectious disease. Please talk to your healthcare practitioner to determine how often you should get an exam.

Cucumber & Black-Eyed Pea Salad

Healthy Spring Recipe

 Cucumber & Black-Eyed Pea Salad

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Ingredients 

  • 3 TBSP olive oil
  • 2 TBSP lemon juice
  • 2 TSP chopped oregano
  • Ground pepper to taste
  • 4 cups peeled and diced cucumbers.
  • 1 14oz can black-eyed peas
  • 2/3 cup diced red bell pepper.
  • 1/2 cup feta cheese
  • 1/4 cup slivered red onion
  • 2 TBSP chopped black olives

Preparation

Whisk oil, lemon juice, oregano and pepper in a large bowl until combined.  Add cucumber, black-eyed peas, bell pepper, feta, onions and olives; toss to coat.  Serve at Room temperature or chilled.

Nutrition

Per serving: 160 calories; 10g fat (3g sat, 6g mono);  11mg cholesterol; 12g carbohydrates; 5g protein; 3g fiber; 270mg sodium; 273mg potassium.

Bonus: Vitamin C (50% DV), Vitamin A (15%DV)

Exchanges: 1 vegetable, 1/2 starch, 1/2 very lean meat, 2 fat

Resource: Eatingwell.com

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Provided by Kendall Taylor of the Valley Schools Employee Benefits Trust (VSEBT) in their March 2016 Wellstyles Monthly Newsletter.

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Colon Cancer – The Number 2 Cancer Killer

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Provided by Kendall Taylor of the Valley Schools Employee Benefits Trust (VSEBT) in their March 2016 Wellstyles Monthly Newsletter.

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