Cacao, Banana & Avocado Smoothie

Cacao, Banana & Avocado Smoothie

Cacao, Banana & Avocado Smoothie

Craving something sweet? Try this cacao, banana and avocado smoothie. It’s the ultimate sweet fix. The combination of banana, cacao, dates, avocado, almond milk and almond butter is too incredible as each glass is just so deliciously smooth, rich, creamy and chocolatey. Yet still so wonderfully light and, even better, so speedy to make – literally three minutes from cupboard to cup. It’s like a new and improved take on chocolate milk, just a million times healthier! The over-ripe banana, dates and drop of agave really make this so unbelievably sweet, it’s almost hard to believe that it is natural. Trust me, everyone will love this. It was such a hit in the flat last night that we ended up licking the blender clean! It’s just that good. So sweet, so natural, so easy. Recipes like this really make not eating processed sugar, chocolate and candy too easy. I never would have thought I’d say it, but Haribo, Ben & Jerrys or Cadburys, could never taste more delicious than this.

Avocado may seem like a weird addition to the ingredient list here, but it is the magic ingredient as it makes the smoothie so irresistibly creamy. It really works to replace yoghurt, which would normally be used in smoothies. Not only does the avocado make the texture a trillion times better, but it also really vamps up the health properties of this drink as it is such a super food. One of the most awesome things a bout avocados is that they’ve been shown to really increase the absorption of all the vitamins and minerals of the foods eaten with them, meaning you’ll get even more goodness from all the other ingredients. They’re also great sources of vitamins E, K and B, all of which help to keep your body strong by regulating your metabolism, keeping your bones strong and keeping your skin glowing. As well as having serious anti-inflammatory properties, promoting blood sugar regulation and containing a great portion of fibre. So much goodness in one vegetable!

Cacao, Banana & Avocado Smoothie

Makes 1 large glass:

– 1/2 a cup of almond milk

– 1 really ripe banana

– 1/2 an avocado

– 4 medjool dates

– 2 teaspoons of cacao

– 1 teaspoon of manuka honey

– 1 teaspoon of almond butter

– a few ice cubes

Cacao, Banana & Avocado Smoothie

Peel the banana and avocado, discarding their skins and pit the dates.

Then, simply place all of the ingredients into the blender, blend for 2 minutes until smooth.

Pour, sip and love.


50 Best Snacks Under 50 Calories

50 Best Snacks Under 50 Calories

Satisfy your cravings without putting on a pound

By Keri M. Gans, R.D.

50 best snacks under 50 calories

Photo by: � Comstock


Satisfy your sweet tooth

1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)

2. 1⁄2 small banana, frozen (45 calories)

3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)

4. 1 miniature box of raisins (45 calories)

5. 2 sugar-free ice pops (30 calories)

6. 1 sugar-free fudge ice pop (35 calories)

7. 12 cherries (48 calories)

8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)

9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)

10. 14 seedless red grapes, frozen (48 calories)

Indulge a salt craving

11. 11⁄2 cups salted air-popped popcorn (46 calories)
12. 1⁄4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1⁄4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)

Crunch and munch

19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
20. 11⁄2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)

Smooth and creamy

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)

Cheesy whizzes

29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Power up on protein

34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)

Solid standbys

42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1⁄2 small grapefruit (32 calories)
44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

Thirst quenchers

46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
48. 3⁄4 cup almond milk (45 calories)
49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)
50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)